A Yoga Nidra Meditation for Releasing Grief and Embracing Love

Yoga Nidrā can literally be translated from Sanskrit as "Yogic sleep" and it is a powerful relaxation method sourced from ancient yogic practices. This process induces a deep state of relaxation where practitioners remain awake but flow through a transitional space between

wakefulness and sleep. During this this flow state, there will be an opportunity for creating a new life narrative. Reframing our life story allows us to consider an alternative perspective of life experiences, while at the same time provides space for letting go of the fears of yesterday, worries of tomorrow, and appreciate the here and now. This meditation was purposely designed to transform the heart chakra, release sadness and grief, and to make room for self- compassion and the love you deserve.

Please Note: During the meditation, whether you plan to lie down or sit in a chair, your comfort is of utmost importance. Please bring whatever props you need to feel cozy, comfortable and supported. Consider bringing a yoga mat, eye pillow, blanket(s), support pillows and, if desired a comfort item. A small journal will be provided for reflection following the meditation.

Namaste

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Host or Publisher Nourishing Journey