A workshop to help you to understand Stress and Anxiety, small & friendly

A workshop to help you to understand Stress and Anxiety, and to give you the resources to help you to manage. Our workshops are small group
About this Event

Delevered by an experinced facilitator and therapist, past attendees have said:

"I love the way in which it was not presended in a powerpoint. Everyone has oppurtunities to contribute."

"Happy to reframe anxiety with the positives + negatives "

"I felt held, safe and heard throughout the day. I could enjoy the experience and connect with myself."