A Women’s Wellness SemInar

Women’s health seminar on nutrition, movement, injury prevention, and therapy based skills specific to women's wellness.
About this Event

Join us for an empowering women’s wellness seminar featuring three local health professionals sharing practical, evidence-based guidance to help you feel stronger, healthier, and more confident in your body.

Nutrition with Tatum Vedder, RD, CPT: Learn how to fuel your body, support energy and balance hormones by optimizing nutrition through every season of life.

Movement with Val Ngo, DPT: Discover strategies for building strength, improving mobility, and preventing injuries so you can move with confidence.

Mental Wellness with Kelli Olds, LMFT: Explore the connection between stress, relationships, body image, and mental well-being while learning tools to support a healthier mindset.

Connect and network with other women, ask questions, gain new tools for your health, and leave feeling informed, empowered, and supported.

Parking Guidance:

When you search Valor Physical Therapy on Google Maps, it’ll take you right to the parking lot inside of Palomar Airport (you’ll see an Atlantic Aviation sign in front of the lot)! I’m in the building on the right side (the smaller of the two buildings) and on the second floor, suite 210!