A Women’s Wellness Dance Party

This event is part of the Emotional Fitness Studio in Annapolis, a year-round wellness initiative offering FREE monthly in-person workshops and experiences.

*PLEASE READ: Tickets for this event are free as part of our mission to support wellness in our community. However, spots are limited, so we kindly ask that you PLEASE only register if you plan to attend. This ensures we can reserve spaces for those who are eager to participate. Your understanding helps us make the most of this initiative—thank you!

In this Event:

Kick off your shoes, turn up the music, and dance your heart out! This two-hour dance party is a safe, fun space for women to move freely, laugh, and reconnect with their bodies. Bring your favorite songs, let loose, and recharge your energy while celebrating your spirit, your body, and the joy of movement.

Dance isn’t just fun, it’s a powerful wellness tool. Unlike repetitive exercise, dancing challenges your brain, engages memory, rhythm, balance, and attention, and when shared with other women, creates a sense of connection, belonging, and joy that lasts long after the music stops.

Light appetizers, water, and soft drinks will be provided. Whether you want to let go of stress, boost your mood, or simply enjoy a night of movement and laughter, this is an evening created for you.

The Organizer:

These wellness events are brought to you by Maria Winters, licensed mental health therapist and creator of the Emotional Fitness Studio in Annapolis, an initiative built on the belief that everyone deserves access to tools that can help us feel and live better. This work is made possible thanks to the support of amazing sponsors:

Thrive Gym https://www.thrivegym.org/

Premier Planning Group https://www.premierplanninggroup.com/

Thank you also to Swain Domain for partnering with the Emotional Fitness Studio and sharing your incredible talent in photography and videography. https://www.bethanyswain.net/

Questions? Contact Maria at (703)338-0017 or [email protected].

For the list of all events with The Emotional Fitness Studio, visit: https://thecoachingtherapist.com/emotional-fitness-studio/ and follow our Facebook Page https://www.facebook.com/share/g3mXNQheqCKu8vdD/?mibextid=wwXIfr

Disclaimer: This workshop is intended for informational and personal wellness and development purposes only. It is not a substitute for therapy, Medic*tion, or mental health or medical treatment. If you need mental health or medical support, please consult a licensed therapist or medical professional.

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