A Women's Wellness Circle

A safe circle to exhale, be heard, and connect.

These private gatherings bring women together to share openly on the parts of life we often keep quiet—our bodies, our pain, our resilience, and our joy. Whether you’re navigating a chronic condition such as endometriosis, pelvic pain, PCOS, hormonal burnout, or simply craving honest connection, you’ll find a supportive community here.

What to expectEach circle includes space for:• Sharing stories in a safe, judgment-free environment• Gentle breathing exercises to ground and release• Meaningful connection with women who understand

Why this circle• A nurturing community that honors your voice and experience• A place to break silence and reduce stigma• Small, supportive groups for real connection and care• Space to leave feeling lighter, grounded, and supported

FacilitatorNaba Ahsan Alvalla is the founder of Pelvactiv, a platform dedicated to pelvic health, chronic pain awareness, and women’s empowerment. Living with Stage 4 endometriosis, she combines personal experience with her professional background in healthcare to create spaces that uplift and empower.

www.pelvactiv.com

Practical detailsWhen: Wednesday, September 27, 6:00 - 8:00 pmWhere: Old Port, Montreal (12 min walk from either Champ-de-Mars or Beaudry metro, exact address provided after enrolment)Language: English (French circles to come)Includes: Light refreshments and teaFee: $15 per circle

NoteSpots are limited to keep the circle intimate.

Host or Publisher Restaurant La Popessa