A Weekend with Desiree Rumbaugh
Schedule
Fri, 18 Mar, 2022 at 06:00 pm to Sun, 20 Mar, 2022 at 02:00 pm
Location
Modern Yoga | Scottsdale, AZ
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A weekend workshop with Desirée RumbaughMarch 18-20, 2022
Time does not heal all wounds, it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. What heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go and following your intuition. ~Yung Pueblo
Please join us in welcoming Desirée Rumbaugh for a weekend of learning and laughter. In 1992 Desirée, a Phoenix native, opened one of the first yoga studios in the Scottsdale area. She holds certifications in Iyengar and Anusara Yoga and for the last 22 years has been traveling the world teaching workshops and retreats. Co-author of “Fearless After Fifty: How to Thrive with Grace, Grit and Yoga,” and creator of the “Yoga to the Rescue” DVD’s, she has also been recently featured on PBS’s “The Transformational Power of Yoga.” www.desireerumbaugh.com
All ages and levels are welcome to attend this workshop. Desirée’s passion is consolidating decades of learning and offering it simply, efficiently and with lovingkindness.
Friday night: 6-8:30:
Recognize Your Power: Hips and Lower Back: Standing and Seated Poses
Begin the weekend learning the key to freedom in your hips and lower back. This simple —yet powerful— thread will be carried through all of the classes. The question is “how do we strengthen ourselves without becoming too hard?” Please join us to discover the answer.
Saturday 12:30-2:00:
Re-ignite: Center and Strengthen Your Spine: Whether or not you love them or fear them, backbends are good for you. Join us to find out why they are so healing and what you can do to improve your knowledge of and relationship with your own unique spine.
Saturday 3:30-6:00:
Renew Your Energy: Twists of All Kinds: It is only after we turn inward and discover our own inner strength that we begin to find balance in the dance of life with others on this planet. Strength and flexibility are interwoven in this skillful practice.
Sunday 12:30-2:
Re-commit and Share: Full Spectrum Practice with New Tools:
After the first three classes, this workshop will give you a chance to try out the new tools you have gained during the weekend. A lifelong yoga practice is an uphill endeavor—-you will be consistently refining and re-creating your body/mind. With a new understanding of breath, core strength and flexibility you can challenge yourself to grow in all types of poses.
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Where is it happening?
Modern Yoga, 9619 N Hayden Rd #112, Scottsdale, United StatesEvent Location & Nearby Stays:
