A Version of You: Transforming Emotions Into Flow — Somatic Breathwork

Overview

This journey invites you to release what no longer serves and reconnect with a version of yourself rooted in peace, courage and flow.

About the event

This somatic breathwork journey invites you to release what no longer serves and reconnect with a version of yourself rooted in peace, courage, and flow. Emotions like guilt, grief, worry, and self-doubt often live in the body long after the mind understands them. When left unprocessed, they can create stagnation, fatigue, or a sense of feeling “stuck.” Through intentional breath and gentle somatic practices, this session supports the alchemy of emotional energy — not by bypassing it, but by allowing it to move. This class is an invitation to soften resistance, honor what you’ve been carrying, and create internal space for acceptance, hope, and compassion to emerge.

Why It Helps:

• Supports emotional release and nervous system regulation

• Builds capacity to move through life transitions with greater ease

• Encourages heart-led awareness and embodied self-trust

• Helps transform emotional weight into clarity and flow

Practices & Offerings:

• Heart-centered somatic breathwork to release stored emotional energy

• Gentle movement and body-based awareness to support integration

• Reflective moments to cultivate self-compassion and inner spaciousness

Date & Time: Saturday, March 14th 11:00am-12:15pm (Doors at 10:50)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

Investment: $30 per person

Sign up at: www.BacktoEdenBreathwork.com/events

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in advance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Back to Eden LLC | Morgan Hallenbeck, Breathwork Facilitator & Somatic Coach