A Tour of Second Series with Joseph Armstrong Silvana Lois

Embark on a journey through the dynamic practice of Intermediate Series Ashtanga Yoga in this immersive workshop designed for practitioners ready to deepen their yoga experience. Led by seasoned instructors Joseph Armstrong and Silvana Lois, this workshop offers a comprehensive introduction to the Intermediate Series, also known as the "Second Series" or "Nadi Shodhana."This offering will include a traditional guided second series practice up until Kapotasana and then shift into a workshop style break down of the poses from Bakasana onwards.

In this transformative workshop, participants will explore the intricacies of Ashtanga Yoga beyond the foundational Primary Series. Through guided instruction, students will delve into the challenging yet invigorating postures that characterize the Intermediate Series, focusing on alignment, breath control, and mindful movement.

Whether you're a dedicated yogi looking to expand your practice or transitioning from the Primary Series, this workshop provides the perfect platform to advance your yoga journey. Expect to cultivate strength, flexibility, and mental clarity as you navigate through this intermediate sequence under the expert guidance of Esmeralda and Silvana.

Workshop Highlights:

-In-depth exploration of Intermediate Series postures and their benefits
-Guidance on proper alignment and adjustments to enhance your practice
-Pranayama techniques to deepen concentration and relaxation
-Insightful discussions on the philosophy and principles of Ashtanga Yoga
-Personalized attention and modifications to suit individual needs and abilities

Who Should Attend:

-Intermediate-level practitioners comfortable with the Primary Series
-Yogis seeking to deepen their understanding of Ashtanga Yoga
-Those interested in exploring the transformative power of the Intermediate Series

Schedule:

Sunday, May 5th, 2024

12:00 pm to 3:00 pm

In-Person at MLC

Cost:

$65
$50 MLC Members
Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Host or Publisher Miami Life Center