A Teen's Guide to Boundaries

Reflective Rivers Therapy & Consulting, in partnership with the City of Miami Gardens & Mental Health in Action Inc., presents A Teen’s Guide to Boundaries—a dynamic and interactive workshop series designed to empower teens with the knowledge and skills to set healthy boundaries in all aspects of life.

This four-part workshop series will provide up to 30 participants with a safe and engaging group setting to explore ten essential types of boundaries. Through discussions, real-life scenarios, and hands-on activities led by expert facilitators, teens will gain confidence in asserting themselves, making informed choices, and maintaining healthy relationships.

Spots are limited to 30 participants. To secure your spot, complete the application form by March 28, 2025

REGISTER HERE: https://forms.gle/e9KvHt1K4Hu1neN99

See Program Schedule Below

What to Expect

✅ Engaging Discussions & Activities – Teens will actively participate in meaningful conversations about personal boundaries, self-advocacy, and real-life scenarios that encourage self-reflection and confidence.

✅ Interactive Demonstrations – Each session features a community partner leading hands-on experiences to reinforce key concepts, providing practical tools for boundary-setting.

✅ Reflection & Skill-Building – Teens will develop self-awareness and learn practical strategies to set and maintain healthy boundaries in different areas of their lives.

✅ Healthy Meal Provided – Each session includes a nutritious meal, promoting overall well-being and encouraging mindful eating habits.

✅ Exclusive Materials – Participants will receive valuable resources to continue learning beyond the workshop:

• A Teen’s Guide to Boundaries: Reflect, Set, & Grow – A guided workbook for everyday boundary-setting.
• A Teen’s Guide to Boundaries Deck: Reflect, Respond, and Grow – A deck of conversation cards to spark meaningful discussions between parents and teens at home.

✅ Celebration & Pinning Ceremony – The series concludes with a special recognition event, celebrating participants’ growth, achievements, and commitment to healthy boundaries with a formal pinning ceremony.

Who Should Apply?

This program is designed for teens (ages 13-18) who want to:
✔️ Build self-confidence and self-respect
✔️ Improve communication skills and relationships
✔️ Learn to set and maintain boundaries in everyday life
✔️ Gain tools to navigate social and online interactions safely

How to Apply

Spots are limited to 30 participants. To secure your spot, complete the application form by March 28, 2025

REGISTER HERE: https://forms.gle/e9KvHt1K4Hu1neN99

For more information, contact the program team at [email protected] or (305) 509-9541.

Let’s equip teens with the confidence and skills to Reflect, Set Boundaries, and Grow Stronger!

Host or Publisher Reflective Rivers Therapy & Consulting