A Supreme New Era: Series 2

Series 1: Push Mechanics & Squat

Join Coach Bre and Coach Carlyle for a morning centered around strength, movement, and community. This session will focus on pushing mechanics, with an emphasis on the bench press and the fundamentals of proper lifting technique. We’ll close the morning with guided journaling, giving you time to reflect, reset, and carry what you’ve learned beyond the gym.

Whether you’re looking to become more confident in the gym, connect with like-minded women, or simply pour into yourself for a couple of hours, this event is an opportunity to learn, move, and grow alongside other women. You’ll leave feeling stronger, and more knowledgeable continue your fitness journey.