a Somatic Experience
Schedule
Mon Apr 29 2024 at 06:30 pm to 07:45 pm
Location
Sage Sanctuary | Wildomar, CA
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Guided by Sage Sanctuary owner and founder, Cory Bailey-Fernandez, Somatic Experience is a unique adventure in and through the body. Somatic Experiences and Therapies are mind-body exercises that help release the stuck emotions and traumas of the past that are still negatively affecting your physical and emotional wellbeing. Stuck emotions and traumas can pop up in the form of inflammation, poor coping skills, inflexibility, triggers, trouble setting boundaries, over or under reacting, etc.
Each Somatic Experience class is different. Some include energetic or flowing movements, and others involve more inward, gentle exercises. (No experience or fitness is required. EVERYbody is welcome.) All are designed to help free you from the stress, anger, frustration, guilt, shame, and pain that is preventing you from joyfully engaging in all aspects of life.
Please dress comfortably, and bring a water and your journal to write down any thoughts or images that come up during this experience.
REGISTRATION IS REQUIRED. $25
To register, Venmo: SageSanctuary
Write the class name in the memo line, and we will put you on the guest list.
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If you do not have VenMo call 951.490.9151 for other registration options.
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Where is it happening?
Sage Sanctuary, 34878 Monte Vista Drive. Suite 117,Wildomar,CA,United StatesEvent Location & Nearby Stays:
