A SOMA Breath Journey

What is SOMA Breath?

The SOMA Awakening Breathwork Session combines rhythmic breathing and ancient forms of Kumbhaka Pranayama (breath retention) with brainwave music specially designed to take you to deep gamma-level brain wave states.

This breathwork journey is for all levels of experience. What matters is that you surrender to the present moment and travel where your body and mind take you. Also, bring a friend, let's enjoy this beautiful evening together cultivating peace and stillness within ourselves.

Benefits of SOMA Breath:

Heightened states of consciousness

Improved energy

Reduces stress levels

Improved focus and clarity

Reduced inflammation and lowers blood pressure

What you will need for this session:

Blanket and pillow if you would like to lie down

Water

Mat

There are some contraindications to be aware of if you have/are:

Severe/critical diseases or infections if it impair your ability to breathe

Severe uncontrolled hypertension

Organ failure or late-stage terminal illness

Pregnant

Epilepsy, a pacemaker, or irregular heartbeat

If these apply, the breath holds are advised to be avoided until speaking with a medical professional first.

Please arrive about 15 minutes early to find parking and for you to get comfortable in the space before we begin.

Host or Publisher Invoke Breath