A Soft Return to Self-Care

Name: A Soft Return to Self-Care
Start: 2025-09-27T13:30:00-05:00
End: 2025-09-27T17:30:00-05:00
Location: 23 S. 4th Street , Columbia, MO, United States, Missouri 65201

Schedule

Sat Sep 27 2025 at 01:30 pm to 05:30 pm

UTC-05:00

Location

23 S. 4th Street , Columbia, MO, United States, Missouri 65201 | Columbia, MO

This workshop offers a practical, restorative way to return to yourself.
Together, we’ll explore what self-care and self-study really mean, beyond surface-level ideas. Through guided journaling, meditation, gentle yoga, and ritual creation, you’ll learn to find stillness, listen inward, and build practices that support your everyday life.
You’ll also receive access to a private online database with prompts, resources, and tools to help you continue your practice at home.
📅 Saturday, September 27th
🕜 1:30–5:30 PM
💲 $85 investment
👩🏻‍🏫 Led by Allie Maglio
Find stillness. Listen inward. Create rituals.
*Explore self-care through the yamas and niyamas, understanding how culture and subconscious beliefs shape your habits and how to nurture your inner landscape.
*Reflect on beliefs, patterns, and feelings using guided journaling prompts.
*Connect with your inner self through intention setting, body scanning, visualization, and askfirmations to cultivate presence and worthiness.
*Release tension, awaken body awareness, and reset your nervous system with mindful movement, breathwork, and relaxation.
*Build your own sustainable self-care practice 🌿 Guided exercises + FREE Notion journal prompts, tips, and habit tracker included!
About Allie
Allie Maglio is a certified yoga instructor and experienced educator with over 10 years of teaching. She blends mindfulness, movement, and presence to create practices that bring balance and peace into everyday life.
Save your spot: www.moonyogamo.com/book-now