A Slow and Soulful Start - New Year Retreat Day

Enjoy a slow, serene and soulful start to the year at PAUS, a unique outdoor bathing site, nestled amidst the quiet beauty of the Cambridgeshire countryside.

Our day begins with a yin-yang yoga practice to gently awaken the body and ease into a state of calm. As we flow mindfully, we’ll invite stillness and cultivate deep relaxation, helping you restore from the depths of winter. Following this, we’ll delve into an intention-setting workshop, creating space for reflection and clarity as we align with what truly matters for 2025. It’s a time to pause, reconnect, and recharge your energy, setting the tone for a year filled with purpose and presence.

A delicious, nourishing three-course lunch awaits at the Hilltop Bistro, offering a moment to savour wholesome flavours and good company. Afterwards, the day is yours to enjoy. Sink into the soothing warmth of wood-fired hot tubs and barrel saunas, explore the peaceful barefoot meadow trail, or find a quiet corner to journal, meditate, or simply be still. Let your cares melt away as you reconnect with nature and yourself. We’ll close this day of self-care with a slow-flow to restore yoga session, bringing body and mind into perfect harmony. Feel yourself unwind and restore, ready to embrace the year with renewed energy and a calm heart.

This intimate retreat is limited to just 16 participants, creating a cosy, supportive and nurturing atmosphere where you can truly relax and let go. Whether you’re a seasoned yogi or just beginning your practice, I look forward to welcoming you to join us. Modifications and options will be offered to ensure everyone can participate comfortably.

ABOUT YOUR HOST
Bea is a Certified Professional Co-Active® Coach (CPCC), facilitator and 400-hour Certified Yoga Teacher (RYT). She recently returned from the Island of Gods (Also know as Bali!) where she embarked on a powerful journey into the feminine way of teaching and practicing yoga by studying women’s health and cyclical wisdom under the expert guidance of Bex Tyrer. Bea’s work has a specific focus on making time to pause and reflect, prioritising what matters most, and leading with compassion towards ourselves and others. She loves creating safe, sacred and nurturing spaces for women to show up fully, helping them to be witnessed and feel truly ‘seen’. When not at work, you can usually find Bea in the kitchen or on a yoga mat! She also loves taking long walks in the Bedfordshire countryside where she lives with her actor-partner. You can read more about Bea here.

TICKETS
Early Bird: £135 (valid until 1st Dec)
Standard Price: £149 (from 2nd Dec)

ABOUT THE VENUE
Paus is a unique outdoor bathing and breathing site in the heart of the Cambridgeshire countryside, created on the Scandinavian philosophy of balance. It's a magical place where you can leave behind the noise of everyday stress and distractions.

Address: PAUS, TOFT RD, NR CAMBRIDGE CB23 2TT

REFUND POLICY
A full refund is available until 1st January 2024. If you wish to cancel after this date, your ticket is non-refundable.

Host or Publisher Powerful Pause