A Sensual Journey in Nature Connection
Schedule
Sat Jun 08 2024 at 10:30 am to 03:30 pm
Location
East Ridgecrest Boulevard,Mount Tamalpais, Mill Valley,94941,US | Mill Valley, CA
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Weaving together playful discovery, exploration, yoga, and nature meditations to enliven the senses and cultivate deep connection.Nature meditation is mindfulness in nature, tuning into the earth's rhythms and vibrations and letting the earth come through you. Our senses are enlivened in nature and profound states of joy, peace and deep connection may arise. During our time together, we will immerse ourselves in nature, cultivating a receptive, embodied quality of attention where states of joy, awe, wonder, and love are more accessible.
-Experience sensory-based mindfulness activities that increase awareness and attention
-Tune in with guided meditations to awaken our sensory perceptions and explore themes of awareness, awe, wonder and gratitude.
-Learn about the local flora and fauna, including the cultural and medicinal uses of the plants we encounter.
-Explore and open up our bodies through movement, walking, yoga and chi gong
-Cultivate an engaged relationship with the natural world that is based on reciprocity
Please note that we will spend some of the time in Silence with some sharing in community.
PHYSICAL REQUIREMENTS
This workshop will include walking over uneven terrain. Participants should expect to walk between two-three miles over the course of the day, with stops for yoga and meditation within that time. There will also be time spent sitting on the earth for 20-30 minutes at a time. More information about how to prepare will be sent to registrants in advance, but encourage you to email [email protected] if you have questions.
All are Welcome
Nature Yoga Movement & Mindfulness Facilitation (NYMF) is a fully immersive nature and embodiment program developed through over twenty years of experience as a healer, naturalist, and environmental educator. Guided by the principles of eco-psychology, native wisdom, and Buddhist philosophy, Kyyio combines unique nature experiences with yoga, movement and mindfulness to help you find a deeper connection to the natural world and yourself.
www.nymf.earth
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Where is it happening?
East Ridgecrest Boulevard,Mount Tamalpais, Mill Valley,94941,US, United StatesEvent Location & Nearby Stays:
