A Season to Slow Down - Breathwork Workshop

In this 90-minute breathwork workshop, we’ll journey through the themes of Curiosity and Wonder as we transition into the season of Fall. This time of year invites us to embrace the natural cycles of life — a time for harvest, reflection, and acknowledging the growth and expansion that have brought us to this moment. As nature begins to slow, we too can honor our own rhythms, allowing space for rest, integration, and deep inner listening.

Through the practice of intentional breathing, we will explore how curiosity can open doors to greater self-awareness and how wonder can spark a deeper connection to our body’s innate wisdom. This workshop offers you the opportunity to gently release, ground into the present, and align with the peaceful pace of the changing season.

Connect: We’ll begin by sharing our thoughts and intentions around the themes of curiosity and wonder, opening ourselves to the possibilities that this time of year invites.

Breathe: You’ll be guided through a curated Breathwork Journey incorporating various breathwork techniques, along with guided imagery, sound, and gentle movement to deepen the experience.

Reflect: After integrating the breathwork through meditation, you’ll have the opportunity to reflect on your experience, sharing as much or as little as you feel comfortable.

Ground: We’ll close with a grounding practice and set an intention to carry forward. As we leave this sacred space, the curiosity and wonder we’ve explored will continue to support both our minds and bodies as we step into the new season.

Breathwork is a powerful, active breathing technique that promotes personal growth and physical healing. By infusing the body with energy through deep, connected breathing, it helps release tension, stuck emotions, and trauma that may be locked in the body. As we work through these blockages, the breath becomes a tool for awareness, relaxing the mind and inviting healing and transformation.

Through this practice, we can shift our energy from feeling stuck to feeling free, stepping into a more empowered, conscious way of being. Breathwork not only deepens our connection with ourselves, fostering self-love, but it also helps us align with our purpose, talents, and intuition, creating a profound connection with the world around us.

Please plan on arriving at least 10 minutes early to park and set up your area in the barn.

Dress comfortably, bring a yoga mat, a blanket, and an eye pillow or something to cover your eyes (not required). Water and a journal are a nice touch too. Feel free to bring anything else that will help you feel at ease, as you’ll be lying down during the Breathwork journey.

**Please contact Tina with any questions about this workshop.

**Learn more at tinacarson.com

Host or Publisher Tina Carson