A Road to Compassionate Relationship With Yourself

Name: A Road to Compassionate Relationship With Yourself
Start: 2026-02-05T17:15:00-08:00
End: 2026-02-05T19:30:00-08:00
Location: Salem Withnell Family YMCA

Schedule

Thu Feb 05 2026 at 05:15 pm to 07:30 pm

UTC-08:00

Location

Salem Withnell Family YMCA | Salem, OR

Have you ever noticed yourself reacting in ways that feel bigger than the moment? Or struggling to set boundaries, calm your nervous system, or speak kindly to yourself?
Reparenting is a gentle, practical approach to healing your relationship with yourself. In this 4-week experiential series, you'll explore how past experiences shape your emotions, self-talk, and relationships.
This series will help you:
-Better understand your emotional reactions
-Feel more equipped in relationship
-Recognize and transform triggers
-Identify your needs to advocate for yourself in your daily life
Learn how to care for yourself in new, supportive ways and approach yourself with compassion. Practice emotional awareness, boundaries, nervous system regulation, and sustainable self-care in a safe, supportive group setting.
Childcare is provided for YMCA members in our Play 'N Learn area (6 weeks - 10 years) or in The Hive (ages 10-17). Nonmembers will need to make their own childcare arrangements.