A Perfect Pool Day: Water Pilates, Sound Bath, Swim, Soak & Smoothies

Whether you’re a wellness newbie or a seasoned enthusiast, our expert instructors from True North and Vital Balance will guide you through each session with care and attention. You’ll have the opportunity to take away a customized routine to incorporate these wellness practices into your daily life at home. Secure your spot today for this unforgettable wellness escape!

• Location: L’Eau Hill House, Atlanta, GA 30315
• Hosted by: Vital Balance and True North in collaboration with Homebody & Co.
• The Pilates Sessions will be led by Tauheedah, Founder of Vital Balance & Certified Practitioner
• The Sound Bath Session will be led by Alicia “Spirituallee”, Founder of True North & Certified Sound Therapy Practitioner

______

Led by Vital Balance and True North

Kickstart your day with a soothing poolside yoga-inspired stretch and sound bath session. Led by the experts from True North and Vital Balance, this session combines gentle stretching to ease your muscles and a calming sound bath to relax your mind. Vital Balance will lead a 40-minute dynamic and static stretch session along with movements that help improve balance, flexibility, and range of motion. Our sound bath facilitator, Spirituallee of True North, will use crystal bowls, chimes, meditation, and more to help you release stress and send you off relaxed, joyful, and inspired. Perfect for beginners and all experience levels, this session sets the tone for a day of complete relaxation and wellness.

• 8:00 - 8:05 AM: Welcome and introduction by True North and Vital Balance.
• 8:05 - 8:45 AM: Poolside stretch session followed by Aqua-Inspired Yoga (optional poolside and inside pool)
• 8:45 - 9:00 AM: Sound bath and meditation to center your mind.
• 9:00 - 9:30 AM: Meet with Instructors 1:1 to create a custom routine for your home wellness journey. Enjoy fresh smoothies and a refreshing soak in the jacuzzi hot tub or a swim in the saltwater pool.

______

Led by Vital Balance

Focus on strengthening your core and upper body with this invigorating session of pool pilates and water aerobics. Vital Balance will guide you through exercises designed to tone and sculpt while ensuring a fun and engaging experience. This session is suitable for all levels, offering modifications for those with more experience, restrictions, or specific needs.

• 10:00 - 10:10 AM: Welcome and warm-up.
• 10:10 - 10:40 AM: Poolside pilates focusing on core and arms.
• 10:40 - 11:00 AM: Water aerobics to build upper body strength.
• 11:00 - 11:30 AM: Meet with Vital Balance 1:1 to create a custom routine for your home wellness journey. Relax with a soak in the hot tub soak, swim in the pool, and enjoy a refreshing smoothie from our bar.

______

Led by Vital Balance

Finish your wellness day with a session dedicated to toning your legs and glutes. This lower body workout includes pilates and aquatic exercises that are both effective and gentle on the joints. Vital Balance will ensure that every participant, regardless of fitness level, feels challenged and supported.

• 12:30 - 12:45 PM: Welcome and warm-up.
• 12:45 PM - 1:15 PM: Poolside pilates targeting legs and glutes.
• 1:15 - 1:30 PM: Water aerobics to strengthen the lower body.
• 1:30 - 1:40 PM: Cool down.
• 1:40 - 2:00 PM: Meet with Vital Balance 1:1 to create a custom routine for your home wellness journey. Relax with a soak in the hot tub soak, swim in the pool, and enjoy a refreshing smoothie from our bar.

Event Details:

• Age Requirement: This event is open to attendees aged 16 and older.
• Parking: L’Eau Hill is located in a residential area. Free Street Parking is available.
• Doors Open: 15 minutes before each session. Please arrive early to settle in and enjoy the peaceful surroundings of L’Eau Hill.
• Doors Close: 10 minutes after the session begins to ensure a focused and uninterrupted experience.
• Provided for You: Mats, workout equipment, and pool/spa towels will be provided, so all you need to bring is your positive energy, a swimsuit/swimwear (which must be worn in the pool), and perhaps an optional change of clothing.

Host or Publisher Erika Norwood | Homebody & Co.