A morning of self-care and nourishment through gentle stretching and breathing

Name: A morning of self-care and nourishment through gentle stretching and breathing
Start: 2025-08-30T09:30:00+01:00
Location: Dalgety Bay Sailing Club

Schedule

Sat, 30 Aug, 2025 at 09:30 am

UTC+01:00

Location

Dalgety Bay Sailing Club | Dunfermline, SC

✨ Gentle Mobility & Breath Workshop - A Morning for You ✨
I’ve just returned from a deeply nourishing retreat filled with yoga, mantra singing and grounding exercises and I would love to share some of this calm, nourishing and grounding energy with you all. 🌿💛
I asked my Irish friend to come over and share her beautiful gifts with us. Join me and Madeline next Saturday morning, 30th August from 9:30am till 12pm, for a gentle mobility and breath workshop, a space designed for self-care, nourishment, relaxation and renewal at the Dalgety Bay Sailing Club including some light refreshments afterwards.
This workshop is open to all abilities, complete beginners are very welcome as well. Together we’ll explore:
🌸 Gentle mobility practices
🌸 Breathwork for calm, clarity and energy
🌸 Breathwork for quieting the mind
💫 Why join?
💫 To reduce stress and tension
💫 To feel calmer and more balanced
💫 To reconnect with yourself
💫 To take a precious morning just for you
🧘‍♀️ What to bring: a yoga mat (or exercise mat), a blanket/throw, and a cushion or pillow so you feel cosy and supported. Wear something comfortable like leggings or a tracksuit.
🌟 Only a few spots are left. If you feel a little call inside to slow down, breathe deeply and give yourself the gift of self-care, I’d love to welcome you.
You are also welcome to stay or just come for the free short presentation afterwards on how to deepen the nourishment on a cellular level.
Message me to reserve your space. 💌
Many blessings,
Ines