A Moment Just for You, with NEOM Leeds

Take 45 minutes to pause, breathe, and reconnect with yourself.

Through mindful awareness, breathwork, gentle movement, and guided visualisation, you'll be invited to slow down, regulate your nervous system, and reconnect with your inner centre.

Leave feeling grounded, restored, and equipped with simple practices to support your wellbeing beyond the session.

Through the ABC approach, Awareness of the body and mind, Breath to ground and regulate, and Centre to cultivate self-kindness and compassion—you'll be guided through mindful breathing, gentle movement, and meditation, leaving you feeling calm, centred, and restored.

Find Your Joy Wellbeing by Dr Joyti Kaur offers compassionate, solution focused therapy and wellbeing support for people experiencing overwhelm, stress, burnout, and life pressures. Through therapy, coaching, mindfulness, workshops, and reflective practices, Joyti helps people reconnect with themselves and move through life with greater calm, clarity, and balance.