A Mini Retreat - Renewing your Mind, Body & Soul

This event is for busy working women, overwhelmed moms, female entrepreneurs, healthcare professionals and caretakers who have dealt with stress, anxiety, burn out, grief or trauma the past year.

We will provide resources to help you elevate your mindset, practice daily self-care, manage stress, improve fitness and elevate productivity so you can heal and find balance in life.

See tickets to attend event or to become a sponsor.

For "In Kind Sponsorships" for Food, Drinks, Raffle Gifts or Swag Bags, email Chigi at [email protected]

The Dress Code is Athleisure Wear and Sporty Chic, that is cute, comfortable and functional, which can take you can wear from the office to the gym and other places in between. It's going to be a relaxing, transformational and fun filled retreat because you deserve it.

Objectives:

Mental & Emotional Wellness

1. Discuss the major stressors we as women experience

2. Explore self-care practices to manage stress, trauma, grief and anxiety

3. Discover new ways for you to show up as your most joyful, positive, and productive self so you can dream big and achieve more

Physical Fitness & Nutrition

1. Discuss mindful eating and simple ways to maintain a nutritious diet

2. Learn about healthier habits to stay fit and focused despite having multiple responsibilities

3. Learn how to practice stillness and meditate to find peace and calm despite any situation

Personal Development & Peak Performance

1. Learn how to better communicate to improve your personal and professional relationship

2. Formulate the best ways to save and maximize your time, energy and resources to be more productive

3. Explore how to leverage your resources and make more money

What's included in the general admission:

Multiple Gift raffles

An intimate gathering of women for networking, support and resources

Opportunity to engage with experts in the health, fitness, life coaching, leadership coaching, business coaching, nursing and mental health care.

Multiple sessions designated to support and celebrate you as a woman.

Event Hosts: Ashley Martin and Chigozie "Chigi" Ohanele

Ashley's Bio (IG: @ashleym3710 @leadership.lady)

Ashley M. Martin is the principal consultant of Leadership Lady, a training and development company focused on helping people & organizations close their leadership and soft skills gaps to improve operational efficiency. Focusing 3 areas for improvement - people, productivity, and programming, Leadership Lady works collaboratively with individuals and teams to save money, reduce turnover, and reach goals.

Prior to training and consulting, Ashley served as an educational leader in public education as a teacher and later an administrator. She has a Master’s in Educational Leadership and authored Focus: Productive Leadership in Action and other books. She has a heart for leaders and the next generation and believes you learn something new every day.

Chigi’s Bio (IG: @chigisworld @chigislearninghub)

Chigozie "Chigi" Ohanele is an Adult Nurse Practitioner, Holistic Health Consultant and Life Coach. She educates and empowers women to heal from past experiences so they can become their best selves and build a balanced life. She also tries to reach greater heights of personal development and productivity so they can live healthier, happier and more fulfilled lives. Meanwhile, as a Content Creator she inspires women through storytelling to use their experiences and resources to make a positive impact in their community.

Event Speakers

1. Life & Leadership Coach

2. Nurse Practitioner, Holistic Health Consultant and Life Coach.

3. Yogi, Massage Therapist and Meditation Expert

4. Relationship Therapist

5. Chef , Registered Dietitian, Health Coach and Personal Trainer

Event Agenda

Activities include

1. Introduction and Ice Breaker

2. Yoga & Meditation

3. Mindful Eating

4. Fun Trust Building Activities

5. Daily Life Savers/Morning/Selfcare Routine & Healthy Habits

6. Group Conversations with a Therapist

7. Heart Health & Personal Development Tools

8. Networking, Mix, Mingle & Massages

Host or Publisher Chigi's World