A Matter of Balance Program
Schedule
Thu Jul 01 2021 at 09:30 am to 11:30 am
Location
170 Landrum Ln, Ponte Vedra Beach, FL 32082-3823, United States | Ponte Vedra Beach, FL
Advertisement
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. The 4 week class will meet every Tuesday and Thursday from July 1 – July 27, 2021 from 9:30-11:30am.
You will learn to:
• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance
Who should attend?
• anyone concerned about falls
• anyone interested in improving balance, flexibility, and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns
This program is FREE. To register, please call 904.482.0189.
Advertisement
Where is it happening?
170 Landrum Ln, Ponte Vedra Beach, FL 32082-3823, United StatesEvent Location & Nearby Stays:
