A Matter of Balance: Preventing Falls
Schedule
Mon Sep 30 2024 at 01:30 pm to 03:30 pm
UTC-07:00Location
Spokane County Library District (Moran Prairie Library) | Spokane, WA
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Adults This series of sessions is designed for older adults who are concerned about falling. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem-solving, brainstorming, and gentle exercises. Each participant receives a workbook.
Presented by ALTCEW
Registration is required. To register, call ALTCEW educator Philip Helean at 509.777.1571.
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Where is it happening?
Spokane County Library District (Moran Prairie Library), 6004 S Regal St, Spokane, WA 99223-6949, United States,Spokane, WashingtonEvent Location & Nearby Stays:
