A Matter of Balance (HOLTS SUMMIT) REGISTRATION FULL

Name: A Matter of Balance (HOLTS SUMMIT) REGISTRATION FULL
Start: 2025-03-31T13:00:00-05:00
End: 2025-03-31T15:00:00-05:00
Location: 188 W Simon Blvd, Holts Summit, MO 65043-1050, United States

Schedule

Mon Mar 31 2025 at 01:00 pm to 03:00 pm

UTC-05:00

Location

188 W Simon Blvd, Holts Summit, MO 65043-1050, United States | Holts Summit, MO

Falls are the number one cause of injuries and death from injury for older adults. A fall can threaten your independence and often prove costly, as well. This series helps adults 60 years and older realize that falls — and the fear of falling — are controllable. You'll learn ways to change your environment to limit risk factors and discover strength and balance exercises to reduce your chances of falling.
This award-winning program may be for you if you:
- Are concerned about falls
- Have fallen in the past
- Restrict activities because you’re worried about falling
- Are interested in improving your flexibility, balance and strength
- Are at least 60 years old, ambulatory and able to problem solve
This free, eight-week course is provided by a specialist in nutrition and health from University of Missouri Extension.
Adults 60 and older. Please register to attend all eight sessions.