A Matter of Balance 8-Week Fall-Prevention Series

Name: A Matter of Balance 8-Week Fall-Prevention Series
Start: 2025-09-18T10:00:00-04:00
End: 2025-09-18T12:00:00-04:00
Location: 11 E Main St, Emmaus, PA, United States, Pennsylvania 18049

Schedule

Thu Sep 18 2025 at 10:00 am to 12:00 pm

UTC-04:00

Location

11 E Main St, Emmaus, PA, United States, Pennsylvania 18049 | Emmaus, PA

(Registration opens 9/1. You must sign up for all 8 sessions!)
Do you have concerns about falling? In conjunction with Allentown Health Bureau, we are offering A Matter of Balance program which helps older adults reduce their fears of falling by learning to view falls as controllable. A Matter of Balance will also set goals for increasing activity levels, encourage small changes to reduce fall risks at home, and ways to exercise to increase strength and balance.
This program consists of 2-hour sessions every Thursday morning for 8 weeks in the library's meeting room -- from Sept. 18 through Nov. 6. YOU MUST BE AVAILABLE TO ATTEND ALL 8 SESSIONS.
Limited to 12 participants. Sign up online at: https://emmauspl.org/calendar#/events/a40hKfPv0Q/instances/6nIxSb7Tin/