A Kundalini meditation day centred on Prosperity and it's soul meaning

Join us for a transformative online event on **Sat Feb 01, 2025**, starting at **10:00 AM GMT**. This day is all about tapping into the energy of prosperity and exploring its deeper spiritual significance through Kundalini meditation.

Whether you're new to meditation or a seasoned practitioner, this event offers a unique opportunity to connect with like-minded individuals and cultivate abundance in all areas of your life.

Get ready to dive deep into your inner world, awaken your Kundalini energy, and unlock the secrets of prosperity from a soulful perspective. Don't miss out on this enriching experience!

**Mark your calendar** and join us for a day of meditation, reflection, and spiritual growth. We can't wait to see you there!

This is a fundraising event for The Heard Therapy CIC a mental health, not for profit, community that provides one to one and group equine assisted psychotherapy. We are currently developing the site to include running water so that we can develop some gardening projects for our service users. We are centred around providing inclusive and accessible therapy and projects to those who would otherwise feel excluded or marginalised. Do check out our website for more information www.theheardtherapy.com

The Day

The Day will start with tuning in with the usual kundalini mantra to connect with the wisdom within. We will then follow with a short introduction about the day and what prosperity means. This will be followed by some very gentle warm up exercises and a breath exercise to prepare us for the meditations. We will then do an 11 minute Adi Shakti meditation before taking a short movement break, follwed by a 31 minute meditation on the masters touch. we then take a tea break before resuming with a 3 part prosperity focused kriya, which is a set of meditations that include some movement. we then take lunch at approx 12.30pm followed by deep relaxation for 30 minutes, there is then another short movement break, follwed by a 31 minute meditation on Har Har Gobinday, there is then a tea break before a 1 hour meditation har haree whahe guru. We then move into a final deep relaxation, followed by a gratitude meditation, the heart seal. We then meditate together before tuning out.

Host or Publisher The Heard Therapy CIC