A Journey Within - Wellbeing Day Retreat

🌿 A Journey Within Retreat Day 🌿

🌿 A Day of Presence, Breath & Sound – Wellbeing Retreat

🌿 Haughmond Lodge, Shropshire 🌿

Step away from the busyness of everyday life and immerse yourself in the peace of the Shropshire countryside.

Surrounded by open fields and nature, Haughmond Lodge (Shrewsbury, SY4 4PW) provides the perfect sanctuary for a day of restoration, connection, and transformation.

This lovingly restored venue combines rustic charm with elegant comfort.

Nestled at the edge of the Haughmond Hill woodland, the lodge is surrounded by wildlife, winding trails, and expansive skies — a truly inspiring setting to pause, breathe, and reconnect with yourself and nature. With its light-filled spaces, tranquil gardens, and panoramic views across Shropshire, Haughmond Lodge offers the ideal backdrop for deep inner work and soulful relaxation.

✨ Your Retreat Journey:

Silent Presence Workshop – with Jenny Brookes
We begin with a gentle workshop in silence, inviting you to arrive fully into the present moment.

In the stillness, you will reconnect with your inner self, cultivate deeper clarity, enhance creativity, reduce mental chatter, and expand your awareness.

Silence becomes a doorway to living more authentically, with calm and renewed purpose.

Breathwork & Yoga Movement – with Sahara Alexandra
Through guided breath and embodied movement, you’ll be led on a journey to cleanse and awaken your chakra energy centres.

This practice supports emotional release, improved energy flow, increased vitality, stress relief, and a deeper connection to body and spirit.

Feel your system reset as you unlock a more balanced and energised state of being.

Sacred Sound Journey – with Lorraine & Kristian
To close the day, surrender to a profoundly healing soundscape of gongs, singing bowls, drums, and sacred instruments. Infused with Reiki energy, this sound journey promotes deep relaxation, emotional release, and energetic realignment. Allow yourself to be bathed in vibration, restoring balance and grounding you in peace.

🍃 Retreat Details

* Venue: Haughmond Lodge, Shrewsbury (SY4 4PW)

* Date: Sunday 7th December

* Time: 10.30 - 16:30

* Includes nourishing lunch & refreshments

* Intimate group – limited to 20 spaces

* £70 early bird tickets available until 31/10/2025

* £90 tickets there on after

*

🌸 Your Facilitators
Lorraine, Kristian, Jenny, and Sahara are all experienced retreat leaders, bringing together traditional training, deep wisdom, and compassionate guidance.

Each creates a safe, supportive space for you to relax, explore, and reconnect.

Know what’s Happening Next — before everyone else does.

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