A Journey Through Grief: Embracing Change & Releasing Pain Meditation Workshop

Meditation Workshop

Grief and unwanted change are part of life, yet when we lose someone we love or face difficult transitions, the pain can feel overwhelming. In these moments, we often realise how much of our happiness and security depended on people and circumstances remaining the same.

Buddha taught that change is a natural part of life, and that through wisdom, compassion, and meditation we can gradually transform grief into inner strength and peace. This course will explore practical ways to navigate loss with greater resilience, clarity, and hope.

The teacher of this class is Maria Mylonas. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.

KMC Melbourne | Nightingale Wurru Wurru Biik

         Unit 104, 219 Albion St, Brunswick

         Enter down brick path on the railway side (western side) and go up stairs by cafe

         For all ability access, go to gate intercom, enter 104 & ask for access.

Registration | 10 - 10.25am

Teaching & Meditation | 10.30 - 11.30am

Teaching & Meditation | 12 - 1pm

Teaching & Meditation | 2.15 - 3.15pm

$80, concession available

Everyone welcome

https://www.meditateinmelbourne.org/products/ajtg-26?variant=51020518883495