A Journey of the Senses: Meditation & Sound Bath

Step into a sacred space on a Sunday evening. Join Sarah for a unique experience designed to help you connect with your inner calm and restore balance to your mind, body and spirit.

Using visualisations, affirmations and imagery, Sarah will take you on a Journey of the Senses as she leads you into a state of deep relaxation, helping you release stress and tension from the past week. All of your senses will become more vivid as you’re gently guided into a captivating story that transports you to another realm - a different place, space, and dimension. In this heightened state, your mind opens to new possibilities, leaving you feeling calmer, happier and more peaceful.

Following the meditation, you will be immersed in a sound journey featuring the healing vibrations of 432hz sound bowls, chimes and other harmonious instruments. These sounds will bring you back into the frequency of unity, love, and harmony, allowing you to realign with your true essence.

This session offers a peaceful way to close your week with gratitude, while preparing your mind and spirit for the days ahead.

Equipment will be provided. However, you may want to bring an extra blanket & pillow to be comfy.

Host or Publisher Sarah Grainger Therapies