A Journey Back to Self

Know Thyself:

An 8-Step Journey Back to You

There comes a point where you start to realize…

You’ve been doing everything “right”

…but something still feels off.

You’re showing up, performing, holding it all together—

but underneath it, there’s a quiet question:

Who am I… really?

Not who you learned to be.

Not who kept the peace.

Not who earned love by being everything for everyone else.

Just you.

This experience is a guided return to that.

Not by fixing you.

Not by piling on more “tools.”

But by slowing down enough to actually see what’s been running in the background—and choosing something different.

Inside this workshop, we’ll walk through an 8-step process:

• Noticing the patterns you’ve been operating from

• Separating what’s truly yours from what was learned

• Understanding the roles you stepped into to feel safe or loved

• Reconnecting with the version of you that got left behind

• Gently unraveling the identity you’ve been performing

• Getting honest about what’s actually true for you now

• Shifting the way you speak to yourself (this part changes everything)

• And learning how to live from that truth in real, everyday life

This isn’t about becoming someone new.

It’s about remembering who you were before you learned to filter yourself.

It might feel emotional at times.

It might feel confronting.

It will also feel like relief.

Like finally exhaling.

If you’ve been feeling disconnected, stuck in patterns you can’t quite break, or just… tired of carrying it all—

this space is for you.

Come as you are.

Please bring a photo of your 3 to 8 year old self.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mary Hartmann