A Guided Somatic Breathwork Experience for Overwhelm & Control

Name: A Guided Somatic Breathwork Experience for Overwhelm & Control
Start: 2026-04-25T09:30:00-05:00
Location: Sand Mountain Amphitheater

Schedule

Sat, 25 Apr, 2026 at 09:30 am

UTC-05:00

Location

Sand Mountain Amphitheater | Albertville, AL

If you've been feeling overwhelmed, like your brain won't stop, or like you just can't slow down; this session gives your body a chance to do exactly that.
This is a guided, body-based breathing session designed to help your body release built-up stress and pressure. Not forcing anything to change. Just slowing down.
This is not therapy.
You won't be put on the spot.
You don't need any experience.
You just show up.
In this session you will:
A guided breath sequence
Release the pressure your body has been carrying
Leave feeling lighter than when you walked in
This is for anyone who is:
Always the strong one for everyone else
Carrying responsibility quietly
Overwhelmed but still showing up
What to bring:
Yoga mat or blanket
Water
Journal
Spots are limited. Registration is required to attend.
Register here:
https://my.practicebetter.io/#/695d258a8438c882a9b663e4/bookings?c=69cee5fe414b044cab23e1be