A Grateful Pause: November Sound Bath Reset in Saint Paul
About this Event
Gratitude can be quiet and honest. It can be one person, one small moment, one place of support, or one part of yourself that kept going.
A Grateful Pause is Mindful Body and Skin’s November Monthly Sound Bath Reset. This 75-minute guided experience makes room for appreciation without asking anyone to ignore stress, grief, uncertainty, or difficulty.
The evening includes:
- gentle grounding and guided meditation
- private gratitude reflection or journaling
- a 30-minute immersive sound bath
- quiet integration
- a Rooted Radiance InTEAgrated Rituals™ tea offering
This experience is beginner-friendly and invitational. Participate from a floor mat or chair. You are never required to share, close your eyes, drink tea, or feel grateful for something painful.
Wednesday, November 11, 2026
6:00–7:30 PM
Vera Wellness Center, 1 W Water Street, Suite 100, Saint Paul$25 | Supported Wellness 55+ rate: $15
Please arrive 10 minutes early. Bring a mat, blanket, pillow, water, and journal if desired. Chairs are available.
Advance registration is required. Eligible Ground, Restore, and Thrive memberships include one Monthly Sound Bath Reset per billing cycle.
Where is it happening?
Event Location & Nearby Stays:
USD 31.34
