A Girlfriend’s Guide to Midlife Intimacy
Schedule
Sun Mar 01 2026 at 01:00 pm to 03:00 pm
UTC-05:00Location
North Star Fitness | CrossFit Riverstyx | Gainesville, FL
Pain, low desire, or changes in intimacy? Learn real solutions for midlife sexual health—medical, physical, and emotional.About this Event
A Girlfriend’s Guide to Midlife Intimacy
Venue: North Star Fitness | CrossFit Riverstyx
Date: March 1, 2026 at 1:00 PM
This comprehensive workshop addresses the physical, hormonal, and emotional changes that commonly impact sexual health in midlife. Led by a menopause certified physician, pelvic floor specialist, and licensed mental health counselor, the session covers evidence-based medical therapies, practical pelvic floor strategies, and mental health approaches to desire, comfort, and intimacy. You’ll leave with clear information, actionable tools, and a better understanding of what’s normal—and what can truly help you feel more confident, comfortable, and connected in the bedroom.
Agenda
🕑: 01:00 PM
Hormones, Medications, and Better Sex: What Actually Helps
Host: Anamaria Yeung, MD, MSCP
Info: Dr. Yeung, a Menopause Society Certified Practitioner, will break down which medical therapies—including hormone therapy—actually work for sexual health concerns and how to know if they are a good fit for you.
🕑: 01:30 PM
How Pelvic Floor Dysfunction Impacts Arousal, Orgasm and Pain
Host: Payton McWilliams, PT, DPT
Info: Dr. McWilliams, a pelvic floor physical therapist, will discuss how pelvic floor dysfunction contributes to low arousal, painful sex, and orgasm difficulty—and offer practical, approachable tools to help, from exercises to devices and positioning.
🕑: 02:00 PM
Let’s Talk About It: Sex, Menopause and Partnership
Host: Ashley Waithe, NCC, PMH-C
Info: Ashley, a Licensed Mental Health Counselor, will discuss the psychological aspects of midlife sexual health, including how to talk with your partner, expand intimacy beyond intercourse, and address low libido through evidence-based mental health strategies.
Where is it happening?
North Star Fitness | CrossFit Riverstyx, 2440 Southwest 76th Street, Gainesville, United StatesUSD 42.13
