A Gentle and Deeply Restorative Sound Bath.

Name: A Gentle and Deeply Restorative Sound Bath.
Start: 2025-09-24T19:00:00+01:00
End: 2025-09-24T20:15:00+01:00
Location: Wootton Village Hall Canterbury CT4 6RP

Schedule

Wed Sep 24 2025 at 07:00 pm to 08:15 pm

UTC+01:00

Location

Wootton Village Hall Canterbury CT4 6RP | Canterbury, EN

Pause, Reflect, and Reconnect Through the Healing Power of Sound
Join me at the enchanting Wootton Village Hall for an evening dedicated to deep rest, renewal, and self-connection.
This sound bath is an invitation to slow down, turn inward, and embrace a sense of peace and self-acceptance.
With the resonant tones of the monochord, crystal bowls, gong, and other soothing instruments, I will create a safe and nurturing space where you can:
🌿 Release stress and tension.
🌿 Open your heart to self-acceptance.
🌿 Reconnect with the stillness and beauty within.
This experience is perfect for anyone seeking deep relaxation, inner clarity, and a gentle return to the heart.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
🕊 You’ll lie down comfortably on your mat as the soothing sounds embrace and guide you inward.🕊 A calming environment for deep rest, reflection, and heart-centered healing.🕊 Time to quietly process and integrate the experience after the sound bath.🕊 A space for sound and stillness to lead the way.
𝐖𝐡𝐚𝐭 𝐭𝐨 𝐁𝐫𝐢𝐧𝐠:
A yoga mat, blankets, pillows, and anything else that makes you feel cozy and comfortable
Extra layers to stay warm and a water bottle to stay hydrated.
𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐒𝐨𝐮𝐧𝐝𝐛𝐚𝐭𝐡 𝐢𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥
Wootton Village Hall’s wooden structure enhances the soundscape, allowing the tones and vibrations of the crystal bowls, monochord, and gong to fully resonate. Each instrument adds its own unique qualities:
The 𝐜𝐫𝐲𝐬𝐭𝐚𝐥 𝐛𝐨𝐰𝐥𝐬 create pure, high-frequency tones that promote calm and clarity.
The 𝐦𝐨𝐧𝐨𝐜𝐡𝐨𝐫𝐝 produces a deep, meditative drone, grounding and soothing the body.
The 𝐠𝐨𝐧𝐠 delivers a powerful, dynamic range of vibrations, reaching deep into your being for profound release and transformation.
𝐀𝐬 𝐲𝐨𝐮 𝐥𝐢𝐞 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐬𝐞𝐫𝐞𝐧𝐞 𝐬𝐩𝐚𝐜𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐟 𝐝𝐚𝐢𝐥𝐲 𝐥𝐢𝐟𝐞 𝐦𝐞𝐥𝐭 𝐚𝐰𝐚𝐲. 𝐋𝐞𝐭 𝐭𝐡𝐞 𝐯𝐢𝐛𝐫𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐚𝐬𝐡 𝐨𝐯𝐞𝐫 𝐲𝐨𝐮, 𝐜𝐚𝐥𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐚𝐧𝐝 𝐫𝐞𝐥𝐞𝐚𝐬𝐢𝐧𝐠 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲, 𝐚𝐥𝐥 𝐰𝐡𝐢𝐥𝐞 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐮𝐧𝐭𝐫𝐲𝐬𝐢𝐝𝐞.
𝐂𝐎𝐍𝐓𝐑𝐀𝐈𝐍𝐃𝐈𝐂𝐀𝐓𝐈𝐎𝐍𝐒
Please ensure you are medically fit to attend. While sound healing is safe and beneficial for most people, it may not be suitable for everyone. Contraindications include:
Severe mental health conditions, such as psychosis.
Epilepsy triggered by sound or light.
Pacemakers or other sensitive medical implants.
First trimester of pregnancy.
History of sound sensitivity that may trigger anxiety or distress.
If you have concerns, consult your healthcare provider before booking. By purchasing a ticket, you acknowledge that you are medically cleared to participate.
𝐓𝐢𝐜𝐤𝐞𝐭 𝐎𝐩𝐭𝐢𝐨𝐧𝐬:
𝐆𝐞𝐧𝐞𝐫𝐚𝐥 𝐀𝐝𝐦𝐢𝐬𝐬𝐢𝐨𝐧 - £𝟏𝟓
Bring your own comfort items (mat, blankets, pillows, etc.).
𝐏𝐫𝐞𝐦𝐢𝐮𝐦 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 - £𝟐𝟓
Includes a provided mattress, bolster, blanket, and eye mask. Limited to 4 spots in the front row, closest to the instruments for a more immersive experience.
𝐖𝐡𝐢𝐭𝐟𝐢𝐞𝐥𝐝, 𝐖𝐨𝐨𝐭𝐭𝐨𝐧 𝐚𝐧𝐝 𝐃𝐞𝐧𝐭𝐨𝐧 𝐑𝐞𝐬𝐢𝐝𝐞𝐧𝐭𝐬 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 - £𝟏𝟎
Exclusive discount for residents of Wootton and Denton. Bring your own comfort items (mat, blankets, pillows, etc.).
Booking fees apply and will be calculated at checkout.
𝐀𝐝𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧:
Arrive 10-15 minutes early to settle in and get comfortable before the session begins.
Please note, spaces are limited, so secure your spot early to avoid disappointment!
𝐀𝐛𝐨𝐮𝐭 𝐌𝐞
Hello, I'm Lily, a certified sound therapist with a deep passion for helping people reconnect with themselves through the healing power of sound. I studied with the British Academy of Sound Therapy and bring years of experience in creating safe, nurturing spaces for deep relaxation and emotional release.
My soundbaths are carefully designed to promote the deepest levels of relaxation, using gentle techniques and thoughtfully chosen intervals to support mental, emotional, and physical well-being. I weave together the sounds of crystal bowls, a monochord, a gong, and other therapeutic instruments to create a powerful, immersive sound experience.
In addition to group soundbaths, I also offer one-to-one sound therapy sessions tailored to individual needs. I also host free sound therapy sessions at my home in Whitfield for SEN parents and carers. As a parent of a special needs child myself, I know how vital it is to take time for self-care. These sessions are my way of giving back and creating a supportive space for those who often care for others before themselves.
Through sound, I aim to offer moments of peace, healing, and connection. I look forward to welcoming you to my upcoming soundbath sessions in the beautiful village of Wootton.