A Dwelling Place Within: Attunement and the Practice of Inner Listening
Schedule
Sun Feb 22 2026 at 10:00 am to 02:30 pm
UTC-08:00Location
Der Nister Downtown Jewish Center | Los Angeles, CA
About this Event
This half-day meditation retreat explores attunement as a contemplative practice—learning to listen for what is already stirring within and gently lifting awareness toward presence. Through guided meditation, gentle movement, chanting, silence, and mindful eating, we cultivate inner listening as a way of making space for what is most alive and essential.
Draft Schedule
đź•‘: 10:00 AM - 10:20 AM
Arrival and Settling
đź•‘: 10:20 AM - 10:50 AM
Teaching and Text
Info: Neo-Hasidic teaching on Terumah as attunement
Yidvenu libo — listening for the heart’s stirring
Framing the day as inner listening
đź•‘: 10:50 AM - 11:10 AM
Chanting as Attunement
đź•‘: 11:10 AM - 11:50 AM
Seated Meditation
đź•‘: 11:50 AM - 12:30 PM
Embodied Practice
đź•‘: 12:30 PM - 01:15 PM
Mindful Eating Lunch (vegetarian lunch is included)
Info: Eating as practice of listening to nourishment and limit
đź•‘: 01:15 PM - 01:45 PM
Walking Meditation
đź•‘: 01:45 PM - 02:05 PM
Seated Meditation
Info: Integration sit
Noticing what has shifted
đź•‘: 02:05 PM - 02:30 PM
Closing Circle and Blessing
Where is it happening?
Der Nister Downtown Jewish Center, 639 South Spring Street, Los Angeles, United StatesEvent Location & Nearby Stays:
USD 78.67 to USD 127.76



















