A Dwelling Place Within: Attunement and the Practice of Inner Listening

This half-day meditation retreat explores attunement as a contemplative practice—learning to listen for what is already stirring within and gently lifting awareness toward presence. Through guided meditation, gentle movement, chanting, silence, and mindful eating, we cultivate inner listening as a way of making space for what is most alive and essential.

Info: Neo-Hasidic teaching on Terumah as attunement

Yidvenu libo — listening for the heart’s stirring

Framing the day as inner listening

Info: Eating as practice of listening to nourishment and limit

Info: Integration sit

Noticing what has shifted

Know what’s Happening Next — before everyone else does.

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Host or Publisher Kerith Spencer-Shapiro