A Day of Integrated Meditation for Calm, Clarity and Insight

A meditation retreat can be a welcome chance to switch off, relax and enjoy some real peace and quiet. But what happens when we head back into the traffic and resume our busy lives?

Integrated meditation, rooted in traditional Buddhist teachings and applied to a modern life, offers practical methods to access our inner power for calm, clarity and insight in a way that anyone can master.

*Healing the mind-body relationship

*Practical tools for inner power in daily life

*Transforming negative emotional patterns, blocks and challengesUnlocking our mind's potential for well-being, wisdom and stability

*Happiness from the inside out

[About Venerable Khyentse]

Dzongpa London is truly honoured to welcome Venerable Khyentse, a senior monk and yogi in the Tibetan Buddhist tradition, particularly associated with the Dzongpa branch of Sakya.

He is deeply accomplished in its teachings and is widely respected for his realisation of the special instructions of Lama Dampa. Having mastered both the sutras and tantras, he has profound wisdom and insight. His presence reflects powerful mind qualities, expressed through compassionate and skilful activity for the benefit of others.

[About the Event]

Venerable Khyentse will introduce the principles of integrated meditation in the morning. In the afternoon, participants will be led through five essential meditations that can be incorporated into everyday life. Short silent meditation periods and guided meditations included. Suitable for seasoned meditators and complete beginners alike. Contact the centre to book a place (early booking recommended).

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Host or Publisher London Sakya Dzongpa Vajrayana Centre