A Conscious Concert of Ancient Sounds.

This ancient sound bath is made up of the multi-instrumental sounds of Gongs, Didgeridoo, Tibetan Bowls, Handpans, Shamanic Flutes and more. The intention being to release stress, quiet the mind, inspire/open our heart, rest and rejuvenate.

About this experience:

First we will anchor inwards via a guided meditation before embarking on an inward journey directed by a range of sounds with three-to-four played concurrently on occasion. It is possible for the frequencies emitted to land in varying degrees throughout the evening ranging from unsettling and/or melancholic through to dreamy, upbeat and ethereal. All polarities are perfect and invite you to remain anchored, surrendered and open to the authentic ways your unique set of energy centres respond.

You may like to lay cocooned in a blanket and receive this conscious concert in a semi-lucid state. You may like to sit up in active meditation. You may like to watch with a childlike sense of curiosity observing each sound emission. All is on offer and you can of course change your mind at any time. This is your time to receive this transmission as you wish.

About your facilitator: Sherif Elmoghazy -

With over 20 years of musical background, multi-instrumentalist Sherif has performed at hundreds of events and festivals all over the globe. Sherif has been inspired by the healing qualities of sounds and their effects upon mental and physical states. With extensive research, travelling, practicing and learning about sound, vibrations, energy and harmonies, Sherif is tuned to share and channel these beautiful waves and healing vibrations in the facilitation of your relaxation as you effortlessly slow down your brain waves.

Things to note:

Centre of You has plenty of bolsters, blankets, and cushions for you to get cosy with though feel free to bring any personal items that may afford you a sense of greater comfort and familiarity.

You will be invited to sit/lay upon the floor so loose clothing that enables easeful, light movement and deep breathing will serve you most supportively. There are chairs available should you need or desire one.

Arrival: Endeavour to arrive between 6:45pm - 7:00pm. To preserve the experience for all involved, doors will close at 7:15pm. Truly, it breaks our heart to have to turn latecomers away yet the disruption to the whole group experience by virtue of lateness does require management. We ask that you find understanding and consideration for the timebound nature of the container and make every effort to arrive on time.

Driving: Know Centre of You is on Chapel St and ample time to find a car spot is best to be factored into your plans. Park direct on Chapel St (spots unmetered after 5pm) or in Anchor Place, the open-air parking lot in the side street that runs opposite Centre of You (unmetered after 4pm).

Public transport - tram: Both the number 6 tram & 78 tram stop on the corner of High St/Chapel St. This is stop 31 on the number 6 tram (Moreland/Glen Iris) & stop 45 on the number 78 tram (North Richmond/Balaclava).

Public transport - train: Both Prahran & Windsor stations along the Sandringham Line will get you walking distance to Centre of You.

Finding Centre of You: Centre of You is nestled within the arcade that Chapel St Bazaar is in (217 Chapel St). It is up a flight of stairs with a wide landing at the half-way-point. Unfortunately, this current version of Centre of You does not have a wheelchair accessible lift. If you could use support in getting up the stairs or would like to discuss ways to make your experience at Centre of You more comfortable, please reach out via [email protected] or via DM over on Centre of You Instagram.

Accessibility: At COY we aim to ensure our community and events are inclusive and accessible while alongside upholding the needs and responsibilities of our business and the businesses of our collaborating facilitators. Should you be in a time of financial challenge and unable to pay the full ticket price comfortably, please reach out via [email protected] or via DM over on Centre of You Instagram

Ticketing T&Cs: We get it, life happens, therefore we will gladly refund you up until 24hrs before the event start time. After that, we have a strict no refund/no transfer to future events policy.

If you are no longer able to attend and wish to pay forward your ticket to someone within the community, be in touch via [email protected] or via DM over on Centre of You Instagram.

Questions? Email [email protected] or reach out via Instagram DM.

Host or Publisher Centre of You