A Class on Letting Sh*t Go!

Sometimes as we move towards our great intentions/ new years resolutions, we can be fighting change that is meant to occur by holding onto old patterns. Is there something we need to let go of that isn't serving us? Are we stubbornly holding onto the need to be "right" in order to stay engaged in toxic relationships with others or self? It's time to let that sh*t go!

Bring a Journal, Open mind and Open heart as we flow and let go. There will be yoga, journaling, and joining in sounds sacred and profane to help cleanse body mind and soul. Color pencils also encouraged if you want to cleanse in color!

Host or Publisher Stefanie Tovar Yoga