A Carer's Journey to Wellbeing and Support
About this Event
Caring for others is a rewarding role, but it can leave you feeling drained, isolated, and overwhelmed.
At Mindful Growth Solutions Ltd, we believe you cannot pour from an empty cup. We invite you to join our 6-week support group, a safe, confidential, and welcoming space designed specifically for adult carers.
This isn’t just a meeting; it is an opportunity to step away from your daily responsibilities, breathe, and invest in your own mental wellness.
What to expect from each 90-minute session:
Each week, we combine professional expertise with genuine human connection:
- 60 Minutes of Professional Guidance: Led by our expert team, we will explore evidence-based tools to manage caregiver stress, reframe difficult emotions, and combat burnout.
- 30 Minutes of Peer Support: A relaxed, facilitated space to enjoy a hot drink, offload, and connect with others who truly understand the ups and downs of your journey.
Meet Your Facilitators
You will be supported by Angela and Debbie, who are both Registered Mental Health Nurses and Coaches dedicated to your well-being:
- Angela: A Certified Havening Techniques® Practitioner. Angela uses neuroscience-based techniques to help rapidly calm the nervous system and build emotional resilience.
- Debbie: Skilled in CBT-based techniques, psychoeducation, and brief interventions. Debbie provides practical, actionable strategies to help you navigate your thoughts and daily challenges.
Why join us?
- Gain realistic, daily coping strategies.
- Learn to set boundaries without the guilt.
- Build a lasting network of local peers.
- Leave feeling heard, supported, and better equipped.
Who should attend?
This group is open to all adult carers, regardless of who you care for or how long you have been in your role. Whether you feel you are coping well or are close to burnout, you are welcome to join us.
Questions?
If you have any questions before booking, please feel free to reach out to us at; [email protected] or call:
Angela on 07359 678195
Debbie on: 07436 332610.
Mindful Growth Solutions Ltd – Nurturing mental wellness.
Where is it happening?
GBP 17.00 to GBP 90.00
