A Better Kind of Holiday Prep; Breathwork and Sound Bath Session

Don’t get us wrong - we love the holidays. But they’re a lot.

And they can wreak havoc on our nervous systems.

We want to be present and enjoy and feel the warmth and love of our friends and families. And that’s really hard to do when we’re worn out.

So we’re doing a better kind of holiday prep this year.

Breathwork and sound bathing have short- and long-term benefits for mental and physical health. In the short term, these practices reduce stress, improve mental clarity, relieve tension, promote deep relaxation, and induce mindfulness. In a single session, Liz can help boost your stress resilience, improve the quality of your sleep, bring you calm, steady your mood, and even take your creativity up a notch.

Having participated in Liz’s sessions and enjoyed the benefits ourselves, we are thrilled to be working with her. Liz expertly facilitates a unique healing experience embracing emotion while moving energy that can otherwise contribute to feeling stressed, sad, or "stuck". The release can be beautifully powerful. Participants often report leaving feeling lighter, more content, and more connected to their truth, purpose, and meaning.

To make it even better, we will be in a really special space. is tucked into the beauty of nature just off Falls Road, not far from Oregon Ridge Park.

You will want to dress in comfortable active wear. This is a relaxation exercise, and the more comfortable you are the better. We will be on the floor for just about the entire event.

Please bring your own yoga mat, blanket or towel, and water. If you have your own eye pillow, please bring that as well.

is a powerful, active meditation technique where participants bypass the thinking mind into a transformative state of altered consciousness without the use of any substances. Sound healing uses crystal sound bowls, gongs, tuning forks, and chimes to realign the chakra system. Some clients have seen miraculous shifts in their lives from just one session.

Host or Publisher Dulaney High School Class of 2002