A Beginner's Guide to Strength Training

Strength training isn’t just about building muscle - it’s about walking into any space feeling capable and powerful. It’s about carrying yourself with confidence, improving your health, and proving to yourself that you are so much stronger than you think.

If you’ve ever wanted to start strength training but felt unsure where to begin, this is your chance.

Strong Foundations is a 2 hour workshop designed specifically to teach you everything you need to train effectively, lift with confidence, and see real results - no guesswork, no intimidation, just real, practical knowledge that will transform the way you move.

This is also an incredibly special opportunity to learn from KALO Fitness’s Head Programmer, Jorgi Ponder! Jorgi is a wealth of knowledge and brings with her over 10 years of experience in the world of human performance and physiology. In this workshop you’ll get expert, hands-on coaching that breaks down the fundamentals of strength training so you can start lifting safely, progressing with purpose, and seeing results!

What you’ll learn:

• The 4 Key Lifts: Squat, Deadlift, Press, and Pull, master proper form, technique, and modifications for every level.
• Progressive Overload Explained: The science behind getting stronger over time without plateauing or burning out.
• Fueling for Strength: How to eat to support muscle growth, energy, and recovery (without overcomplicating it).
• Your Ideal Training Week: How to structure a balanced strength program that fits into your schedule and lifestyle.
• BONUS: 1-Month Access to Jorgi’s BBF Strength Program! Keep the momentum going with a full month of guided workouts in the app!

Who is it for?

Women new to strength training or looking to build confidence in the gym.

Those wanting a safe, structured, and supportive space to start lifting.

Anyone who wants to feel strong, capable, and empowered in their body

The intention for this workshop is to help those who might be intimidated in gym environments, those new to KALO, those wanting to brush up on their lifting form, or anyone who wants to learn the science of strength training and how to get the best results from it!

Have questions? Feel free to reach out to Jorgi at [email protected] !

Host or Publisher KALO Fitness