A Be Free Together Workshop: Food, Feelings & Freedom

Welcome to A Be Free Together Workshop: Food, Feelings & Freedom happening at PureGym, York.

Join us on November 7, 2025 at 18:00 (GMT) for a transformative experience. This workshop is all about exploring the connection between food, feelings, and freedom.

Discover how your relationship with food impacts your emotional well-being and learn strategies to cultivate a healthier mindset. Let's dive deep into understanding our cravings, emotional eating patterns, and ways to nourish our bodies effectively.

This is a safe space to share, learn, and grow together. With Jacob you will embark on a journey towards freedom from restrictive diets and negative self-talk. Come as you are and be ready to embrace a new way of thinking about food and your body.

Info: - Introductions & welcoming
- Set intentions & create safe, non-judgmental space
- Light refreshments for comfort and connection
- Introduction of CARE principles: Create a safe space, Acknowledge reality, Reflect using “I” language, Express gratitude

Info: - The Mind, Language & Mind Patterns, Conditioning, Stress & Triggers, Emotions Vs Feelings, Behaviour as the Ripple, Human Wants & Needs / Abundance & Scarcity, Identity & Limiting Beliefs, Vision & New Possibility.

Info: - Open floor for reflections, challenges, and questions
- Live coaching: one participant speaks at a time; others observe

Info: - Focus: embodiment, connecting to body sensations, emotional awareness, and freedom
- Integrate insights from talk and coaching

Info: - Reflect on insights, triggers, or limiting beliefs noticed and decide on new actions to be taken today. Take turns speaking while the other listens fully, practicing CARE principles.

Info: - Recap key insights, vision, and new possibilities

Know what’s Happening Next — before everyone else does.

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Host or Publisher Be Free Together