9D Breathwork Session - FULL SYSTEM RESET, Edinburgh (Swanston)

This guided breathwork experience is designed to help you release emotional weight & move forward feeling lighter, clearer and more grounded
About this Event

Full System Reset

Signature 9D Breathwork Journey

You can’t switch off.
Your mind keeps going.
And even when you rest… your body doesn’t fully settle.

This session is designed to change that.

Full System Reset is a deep 9D Breathwork journey that helps your body release built-up stress, pressure, and emotional weight — so you can finally feel clear, calm, and back in yourself.

Most people don’t realise how much they’ve been carrying…
until their system gets the chance to let go.

What this can feel like

People often leave feeling:

• deeply calm and settled
• emotionally lighter
• mentally clearer
• more grounded and present

And in the days after:

• better sleep
• less reactivity
• more space in their head

How it works

You’ll be guided through a simple breathing pattern while lying down, using headphones.

The experience combines:

• breathwork
• immersive 9D sound
• music and frequency work
• guided vocal coaching

This creates the conditions for your nervous system to move out of stress… and into release.

What to expect

This isn’t about forcing anything.

Some people drop into deep calm.
Others feel emotion move or release.
Some experience both.

Your body will only process what it’s ready to.

There’s nothing to get right — you just follow the guidance and breathe.

Level

Beginner & Intermediate
Fully guided and supported throughout

What’s provided

Everything is set up for your comfort:

• mats, blankets
• eye masks
• headphones

What to bring

• water
• comfortable clothing
• anything extra for comfort (optional)

Avoid heavy meals and alcohol beforehand.

Final note

If you’ve been feeling wired, overwhelmed, or like you’ve been carrying too much for too long…
this is where people start to shift it.
After booking, please complete a short intake form before the session:
https://forms.ctrlaltbreathe.co/ctrlaltbreathe1/form/Consentwaiver/formperma/lb1eCBxj5xVyxKszEHPsnpNC1gOiMO3r0A27nTMof6Q