9D Breath Journey: Stress & Anxiety (Hybrid)
About this Event
Join us at the 9D Down Regulation Breath Journey: Stress & Anxiety
This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This journey would also be suited for anyone working in high-stress jobs such as first responders, law enforcement, hospital workers, teachers, parents, or anyone in high demand service industries.
Who is it for?
This journey is a sanctuary for anyone feeling "pinned" by the weight of modern life. It is specifically designed for those navigating chronic stress, high-functioning anxiety, or the "tired-but-wired" state of a saturated nervous system.
It is also an essential tool for "landing" after high-intensity somatic work, providing a safe container to integrate big emotional shifts. If you find your mind looping through worst-case scenarios, struggle with shallow chest-breathing, or feel a constant "hum" of tension in your jaw and shoulders, this 67-minute voyage is your neurological reset.
Description:
The Stress and Anxiety journey is a comprehensive masterclass in Down-Regulation. It operates on the core principle that while you cannot always control external chaos, you can always control your internal response. This journey functions as a guided training ground, teaching you to move from "Sympathetic Dominance" (Fight or Flight) into "Parasympathetic Ease" (Rest and Digest).
You will go through a sequence of scientifically-backed breathing protocols—Deep Belly Breathing, 5:5 Resonant Breathing, Box Breathing, and the 4:2:6 Method. These aren't just exercises; they are "levers" that manually switch off the stress response. The journey includes a "Controlled Activation" phase, where you briefly speed up the breath to practice finding calm within intensity—training your brain that you are safe even when your heart rate rises. Featuring vivid visualizations of serene lakes and glowing spheres of light, this session doesn't just tell you to relax—it recodes your system to inhabit peace as your natural birthright.
Common Outcomes:
- Autonomic Recalibration: Shifting the body's baseline from high-alert to centered calm.
- Cognitive Spaciousness: Ending the "thought-looping" cycle and creating room for clarity.
- Vagal Toning: Strengthening the Vagus nerve's ability to "turn off" stress signals.
- Empowered Resilience: Learning that you can handle intensity without losing your inner center.
- Physical De-Armoring: Noticing a significant drop in chronic muscle tension (jaw/neck/shoulders).
- Faith Restoration: Moving from a state of "Control-Seeking" to a state of "Surrendered Trust."
Technical Details:
- Intensity Level: Low to Medium (Down-Regulating / Educational / Integrative)
- Breathing Style: Multi-Technique (Nasal Belly / Resonant 5:5 / Box / 4:2:6 / Brief Controlled Activation)
- Voice Energy: Yin / Nurturing (Steadfast, soothing, and authoritative; providing a "safety rail" through the subconscious landscape)
Unique Feature:The 97% Rule. This journey is unique for its integration of cognitive reframing—reminding the subconscious that 97% of worries never materialize—combined with physical breath-work to "starve" those worries of their fuel.
Agenda
🕑: 10:00 AM
Arrive and get settled in
🕑: 10:15 AM
Prep you for your 9D experience and answer any questions
🕑: 10:30 AM - 11:30 AM
Start 9D Breath Journey
🕑: 11:30 AM
Integrate your experience as a group
🕑: 12:00 PM
Event ends, clean and put away mats, chat with me if you have more to say!
Where is it happening?
Event Location & Nearby Stays:
USD 55.20
