90 Minute Yin: Legs up the Wall

Name: 90 Minute Yin: Legs up the Wall
Start: 2025-12-13T19:15:00-07:00
Location: 14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4

Schedule

Sat, 13 Dec, 2025 at 07:15 pm

UTC-07:00

Location

14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4 | Edmonton, AB

Sometimes the simplest postures hold the greatest medicine. In this special 90-minute Yin class, we’ll spend the entire practice exploring different versions of Legs Up the Wall (Viparita Karani)—a deeply restorative shape known for its calming, grounding, and healing effects.
With the support of props and gentle guidance, you’ll be invited to settle into stillness, while moving through subtle variations that allow you to find what feels most supportive for your body. Each version offers unique benefits, and together they create a practice that restores balance, eases tension, and nourishes your nervous system.
Benefits of this practice may include:
Improved circulation and lymphatic flow
Relief for tired legs and feet
Gentle support for the lower back
Reduced stress and anxiety
A profound sense of rest, ease, and renewal
This class is open to every body and all experience levels—no previous Yin practice required. Mats and props are provided for your comfort.
Come prepared to slow down, let go, and discover the depth of what’s possible when you give yourself 90 minutes of stillness and care in this one nourishing posture, explored in many forms.