90-Minute Sleep Readiness Session
Schedule
Sat May 23 2026 at 02:00 pm to 04:00 pm
UTC-03:00Location
Keshen Goodman Public Library | Halifax, NS
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A quiet, structured 90-minute session for people who have a hard time slowing down before sleep.This is not therapy, medical treatment, yoga, or a discussion group.
We will use simple guided pacing, stillness, light movement, and quiet structure to help the body settle.
No prior experience is needed. Please wear comfortable clothing. No yoga mat is needed.
Please complete this short 3-minute fit check first if you are interested:
https://forms.gle/apDHrVmvTN13vxej9
After I review it, I’ll send the arrival details.
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Where is it happening?
Keshen Goodman Public Library, 330 Lacewood Drive,Halifax, Nova Scotia, CanadaEvent Location & Nearby Stays:
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