90 Min TRE (Tension and Trauma Release Exercises) workshop
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90 min Tension and Trauma Release Exercises (TRE®) Workshop
**New Dates for July**
Just added 2 new dates for a 90 min TRE® workshops next month:
Thurs 23rd July 6pm-7.30pm
And
Sat 25th July 10.30am-12 noon
Where: Buckland Village Hall, New Rd, Buckland, Aylesbury HP22 5JB
Cost: £30 per person
Discover TRE®, a gentle, body-based practice that uses seven simple movements to activate your body’s natural, innate shaking reflex. This mechanism is designed to release pent-up stress, tension, and trauma, helping to regulate your nervous system and turn off cortisol.
Regular practice can lower anxiety, improve sleep, ease pain, and boost flexibility and resilience. No experience or fitness level is required!
Join this 90-minute workshop to explore how TRE® can become a powerful, calming tool in your self-care toolkit. In a safe, supported, small-group setting (max 10 people), you will learn to release deep muscular patterns and restore balance. Participants often leave feeling refreshed, grounded, and peaceful.
Feedback from June's more recent workshop:
“I realised this morning that the aches I was feeling before the session had gone by the end and I had such a good nights sleep. Thank you”
Suitable for all experience levels.
What to bring: Water bottle (mats, blankets, and pillows are provided).
Please wear loose comfortable clothing suitable for doing gentle exercise.
For further information on TRE®, including how to book: https://www.aplacetobeme.co.uk/trebooking/#trebooking
If you have any questions feel free to email Sophy at [email protected] info: www.aplacetobeme.co.uk
#nervoussystemregulation #stressrelief #AnxietySupport #cortisol #resilience #traumarecovery #selfimprovement #selfcare #wellbeing
**New Dates for July**
Just added 2 new dates for a 90 min TRE® workshops next month:
Thurs 23rd July 6pm-7.30pm
And
Sat 25th July 10.30am-12 noon
Where: Buckland Village Hall, New Rd, Buckland, Aylesbury HP22 5JB
Cost: £30 per person
Discover TRE®, a gentle, body-based practice that uses seven simple movements to activate your body’s natural, innate shaking reflex. This mechanism is designed to release pent-up stress, tension, and trauma, helping to regulate your nervous system and turn off cortisol.
Regular practice can lower anxiety, improve sleep, ease pain, and boost flexibility and resilience. No experience or fitness level is required!
Join this 90-minute workshop to explore how TRE® can become a powerful, calming tool in your self-care toolkit. In a safe, supported, small-group setting (max 10 people), you will learn to release deep muscular patterns and restore balance. Participants often leave feeling refreshed, grounded, and peaceful.
Feedback from June's more recent workshop:
“I realised this morning that the aches I was feeling before the session had gone by the end and I had such a good nights sleep. Thank you”
Suitable for all experience levels.
What to bring: Water bottle (mats, blankets, and pillows are provided).
Please wear loose comfortable clothing suitable for doing gentle exercise.
For further information on TRE®, including how to book: https://www.aplacetobeme.co.uk/trebooking/#trebooking
If you have any questions feel free to email Sophy at [email protected] info: www.aplacetobeme.co.uk
#nervoussystemregulation #stressrelief #AnxietySupport #cortisol #resilience #traumarecovery #selfimprovement #selfcare #wellbeing
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Where is it happening?
Buckland Village Hall, Aylesbury, Buckinghamshire, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherA Place To Be Me
