9:30am Monday Movement Flow Class

Name: 9:30am Monday Movement Flow Class
Start: 2025-08-18T09:30:00-05:00
End: 2025-08-18T12:30:00-05:00
Location: 707 Ashley Drive, Crestview, FL, United States, Florida 32536

Schedule

Mon Aug 18 2025 at 09:30 am to 12:30 pm

UTC-05:00

Location

707 Ashley Drive, Crestview, FL, United States, Florida 32536 | Crestview, FL

Ready to move with more freedom, strength, and intention? Join us for Movement Flow — a full-body class that blends strength training, mobility work, and mindful movement for a workout that feels as good as it is effective.
🗓 Weekly MWF 9:30am
📍 4:8 Physio Physical Therapy – Crestview, FL
💲 $20 drop-in | Memberships available
👶 Childcare available during designated class times
Movement Flow is perfect for:
✅ Adults of all ages & fitness levels
✅ Those recovering from injury or postpartum
✅ Anyone seeking better balance, flexibility, and control (or do Yoga without the Eastern religious influences)
✅ Athletes wanting to reduce injury risk and move better in sport and life
Led by trained professionals who understand anatomy, breath control, and safe progressions, this class focuses on joint mobility, core stability, breathwork, and body awareness — helping you move better, feel better, and thrive in everyday life.
🎟 Limited space for personalized coaching. Message us or visit pt48physio.com to reserve your spot.
Come experience a new way to connect with your body. This is movement with purpose. 💙