8wk Yoga Roots Course: Mindfulness Meditation
Schedule
Mon Sep 13 2021 at 09:30 am
Location
Canterbury Retreat and Conference Center | Oviedo, FL
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CLICK OR FINGER TAP ANYWHERE UNDER "DETAILS" TO EXPAND THE POST'S FULL CONTENTS ?NO EXPERIENCE NECESSARY. You can take this course on Monday mornings at 9:30 a.m., Monday evenings at 6:30 p.m. or online recorded.
Join 35-yr.-experienced Certified Yoga Teacher Kristen Johnson for this 8-session course to experience how bringing our attention inward brings us to a deep awareness of the eternal presence of compassion that is always there, but gets drowned out by the busyness of the mind.
Kristen is a teacher of various spiritual practices that cultivate Divine Union. We follow breath-cntric movement to 'come away for awhile and find rest for our souls.' Lessons will be a combination of "why practice," "how to practice" and "let's practice." The practice is the real teacher. Join us to breathe in and Trust God, breath out and Let Go.
Session 1: Introduction to Mindfulness
Session 2: Be Right Where You Are
Session 3: Our Storytelling Minds
Session 4: Cultivating Kindness
Session 5: Willingness to Be with Things as they Are
Session 6: Moving Forward
Session 7: Finding Compassion Within
Session 8: Enhancing Resilience
$160 for the 8-week Course
or sliding scale based on what you can afford.
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Where is it happening?
Canterbury Retreat and Conference Center, 1601 Alafaya Trl, Oviedo, United StatesEvent Location & Nearby Stays:
