8-week Stress Reduction Course (MBSR)

Name: 8-week Stress Reduction Course (MBSR)
Start: 2024-10-19T11:00:00+01:00
End: 2024-10-19T13:00:00+01:00
Location: CourtX

Schedule

Sat Oct 19 2024 at 11:00 am to 01:00 pm

UTC+01:00

Location

CourtX | Portsmouth, EN

The Mindfulness-based Stress Reduction (MBSR) course is one of the most established and widely researched mindfulness programmes, with decades of evidence of its health benefits. The 8-week MBSR course combines the ancient wisdom of meditation with modern neuroscience and psychology.
The group-based course includes elements of teaching, guided meditation and exercises, and discussion. It has been designed for anyone interested in better managing stress and improving physical and psychological well-being to deal effectively with the challenges of modern life.
For enquiries and booking, email to Elisa at [email protected] or phone 079 61 378 891.
Website: https://www.southcoastmindfulness.com/